Overview You can see many people around you with rounded shoulders. In this condition, the person’s shoulders usually move forward from the normal alignment of the body. Unfortunately, these rounded shoulders will cause many long term problems such as…
Overview Having the right pillow helps keep your neck in a supported position with neutral alignment during sleep. Many orthopedic pillows are available, which are specially designed for people with cervical herniated discs. If you are not using the…
Sitting All Day What are your office timings? Is it hard for you to stay seated in your office chair for long hours? Do you feel the need to get up from it frequently? Is your job only limited…
Overview Herniated Disc generally is damaged in discs of your lower back or neck. This affects the activity of your life, and you will be in continuous pain in your lower back or leg, or your neck and arms.…
Do you suffer a back muscle knots problem and look for the best back massager for knots? Or sometimes known as muscle trigger points in the back? Regardless of it’s name! I know how it’s painful and very difficult…
What are muscle knots? Muscle knots are the tight points in the muscle, which also known as trigger points due to myofascial pain syndrome condition, which may be painful even when the muscle is relaxed. Trigger points may be…
The herniated disc healing The herniated disc is one of the most common causes of back pain and neck pain. Its healing could be natural quickly, but depending on you. The most annoying symptoms of this condition are…
Plank Exercise benefits Core Human Body – is the term that covers the upper body i.e. torso. Most of the body functions and movements depend on the health and strength of this core. The core area comprises of important…
Child Pose Stretch – Overview It’s one of the most effective yoga poses, as it has been used as a therapeutic exercise by most of the physiotherapists around the world to treat common cases such as low back pain.…
Which to use Hot or Cold pack? If you have pain or muscle spasm and you don’t know what to use to relieve that pain, hot pack or cold pack, then here are the most important tips and guidelines…